MJ Health Coaching offers personalized wellness and mindset coaching designed to elevate your health, build lasting habits, and help you feel your best from the inside out.
Mariella Jauregui is a certified health coach based in Corpus Christi, TX. With a deep passion for holistic wellness, she created MJ Health Coaching to help people build healthier habits, improve their relationship with food, manage stress, and create a lifestyle that truly supports their wellbeing.
Every program is built around your unique body, lifestyle, and goals. No cookie-cutter plans. No unrealistic promises. Just real results, real support, and a community that lifts you up.
Each program is crafted to meet you where you are and take you where you want to be.
Personalized sessions focused on your habits, nutrition, mindset, and lifestyle. Mariella works with you directly to create sustainable change that fits your life.
Our flagship 12-week program combining nutrition coaching, mindset work, stress management, and lifestyle habits for a complete wellness overhaul.
Learn to eat for your goals without restriction. Sustainable, enjoyable nutrition plans that fuel performance and your lifestyle.
We explore your current habits, routines, stress levels, and lifestyle patterns to understand what is really going on beneath the surface.
We identify the root causes of your challenges and what areas of your life may be out of balance, including nutrition, stress, sleep, and mindset.
Together, we create simple, realistic weekly habits that support your goals without overwhelm or restriction.
We track your progress, adjust as needed, and build consistency so your habits become part of your lifestyle long-term.
Mariella helped me understand why I kept falling off track. It was never about willpower — it was about my habits and mindset. After 3 months I feel completely different, more energized, and finally at peace with myself.
I tried every diet and nothing stuck. With Mariella's nutrition coaching I finally learned how to eat without guilt. My energy improved, my sleep got better, and I feel like a completely different person.
Best investment I've made in myself. Mariella doesn't just give you a plan — she helps you understand yourself. I reduced my stress, built habits I actually keep, and gained a confidence I forgot I had.
Health coaching is a partnership focused on helping you build sustainable habits around nutrition, mindset, stress, and lifestyle. Unlike a doctor or therapist, a health coach guides you in making meaningful changes that stick — through accountability, education, and personalized support.
Both options are available. In-person sessions are held in Corpus Christi, TX. Online coaching is available anywhere via video calls and our client portal, so location is never a barrier.
Most clients notice improvements in energy, sleep, and mood within the first 2 weeks. Changes in daily habits and overall wellbeing typically become clear by weeks 4-6. Significant, lasting transformation is measurable at the 12-week mark.
Not at all. Mariella works with people who want to improve their energy, reduce stress, build better eating habits, sleep better, or simply feel good in their daily life. Weight management is just one of many goals we support.
Simply fill out the contact form below or send a message via WhatsApp. Mariella will respond within 24 hours to schedule a free 20-minute call at a time that works for you.
Ready to invest in yourself? Fill out the form and Mariella will reach out within 24 hours to schedule your free consultation call.
Fill out the form below and Mariella will be in touch within 24 hours.
Active clients get exclusive access to their personalized wellness plans, nutrition guidance, habit trackers, session notes, and direct messaging with Mariella.
Access your personalized dashboard.
Access is granted after enrollment. Have a question? Book a free call first.
